Do you want to improve your running?
Award winning Health, Fitness and Running professional, as featured in Athletics Weekly, RunABC and Women's Running magazines
Face to face (based in Glasgow) and Online running, health and fitness services! check out my services page to see what i can do for you
"colin is a seriously inspirational guy, who has running at his heart and wants to help his fellow runners improve, no matter what level they are at" (caroline mann irvine, scotland.) for more testimonials visit the testimonials page.
If you are looking to improve your running you have come to the right place. Whether you are a beginner looking to do a 5k, 10k or even a charity marathon, a good training plan will enable you to enjoy the event. If you are a club runner or elite athlete, there are always small improvements that can be made, whatever your distance. Physiological factors, Psychological factors and Biomechanics are all important to run injury free and to reach your athletic potential.