Do you want to improve your running?
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"Colin is a seriously inspirational guy, who has running at his heart and wants to help his fellow runners to improve, no matter what level they are at." (Caroline Mann Irvine, recreational runner, Scotland.) For more testimonials visit the testimonials page.
If you are looking to improve your running you have come to the right place. Whether you are a beginner looking to do a 5k, 10k or even a charity marathon, a good training plan will enable you to enjoy the event. If you are a club runner or elite athlete, there are always small improvements that can be made, whatever your distance. Physiological factors, Psychological factors and Biomechanics are all important to run injury free and to reach your athletic potential.